Private Yoga Session

learn how to make your yoga practice your own sacred sadhana

  • 1 hour
  • 75 US dollars
  • Middle Street

Service Description

- develop your own sadhana - or devotional practice - feel empowered in your practice - learn choices and options you can take with you to ANY yoga class - receive support in any challenging shapes or any ongoing misalignments - includes a personalized mix of: ayurveda, astrology, tarot, mantra, breathwork, pranayama, meditation, asana, somatic exercises, functional movement, kriya, tantric and vedic philosophy and practices, yoga nidra and jounralling/ self-inquiry.


Contact Details

  • 591 Middle Street, Portsmouth, NH, USA

    617-910-8393

    lizridgelymusic@gmail.com